Dawn Highhouse

Spartan Open Weightlifting Championships

38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This

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food and weights

Muscle Memory in Your DNA

I just finished reading several articles on how the DNA of your muscles remember muscle growth. Essentially, your muscles are tagged

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American Open Series 3 red platform

Athletes, Body Types and Genetics

Roughly two and a half years ago I joined a local CrossFit gym. In addition to CrossFit, they also have

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