Hot Flashes Don’t Burn Calories
Here’s another fun thing that is happening. I am going through menopause. I am 46. I’ll be 47 in September,
Tag: weight
Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
On Learning About Nutrition and DNA
Why am I studying Nutrition and Genetics? Because these are both areas that fascinate me, and I have personal stories
Athletes, Body Types and Genetics
Roughly two and a half years ago I joined a local CrossFit gym. In addition to CrossFit, they also have