Travel, CrossFit and a Touch of Courage
It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then
Tag: sports
Muscle Composition and ACTN3
When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It
Getting Back to Running
I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,
My Guest Blog – A Little Backstory About Me
Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with
Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out
Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get
Workout Clothes, Love and Hate
Workout clothes. I kind of love them. I kind of hate them. I spend hours and hours in them but
Aerobic Training is Good for the Brain – And Why I Used to Hate It.
If you only know me through GRLIFE and we haven’t met in person, this might surprise you. But when I
Muscle Memory in Your DNA
I just finished reading several articles on how the DNA of your muscles remember muscle growth. Essentially, your muscles are tagged
Athletes, Body Types and Genetics
Roughly two and a half years ago I joined a local CrossFit gym. In addition to CrossFit, they also have