goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

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Book Review: The Story of the Human Body

The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with

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comfort food and stress

Cortisol, Stress and Comfort Foods

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

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location of the stomach

Nine Interesting Facts about the Stomach

I mentioned that I am starting a course through Precision Nutrition and I would share some of the interesting things

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chocolate and obesity

Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.

I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal

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