nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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Protein ACTN3 in fast twitch muscle

Muscle Composition and ACTN3

When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It

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running friends

Getting Back to Running

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

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