quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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vitamin E bowl of almonds

Vitamin E Infographic

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

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June Wrap Up

Well, this has been quite a month! Let’s take a look at some of the things that have been going

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My Coaching Evolution- What I Believe

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

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feedback on nutritional coaching in grand rapids

Team Feedback and Nutrition Coaching

If you are on my newsletter subscription list, (and if you are not, you should be) you will have seen

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goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

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colored pencils

Thinking about Scarcity

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

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location of the stomach

Nine Interesting Facts about the Stomach

I mentioned that I am starting a course through Precision Nutrition and I would share some of the interesting things

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chocolate and obesity

Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.

I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal

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garbage can and food waste

Good Nutrition is Good for the Planet

As promised, I wanted to share this idea from my Nutrition and Sports Certification course. In a section on what

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