a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

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Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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be kind to yourself in setting goals

Starting Over, Pushing Reset on Your Goals

As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit

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International Women's Day

I Know Some Badass Women

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

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carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

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nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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Nutrition Coach Certificate

Precision Nutrition Coach – Certified Level 1

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

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forsythia bush tackle your fears

Health and Wellness, Not Waiting For Perfect

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

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