Nutrition – Where to Start?
Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky
Tag: nutrition
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
Starting Over, Pushing Reset on Your Goals
As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit
I Know Some Badass Women
I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have
Nutrition Challenge – 6 Weeks of Healthy Eating
I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you
Real Food – A Simple Guideline
I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am
Goals, Big and Small
My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and
Habits You Can Live With
Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me
Precision Nutrition Coach – Certified Level 1
Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the
Health and Wellness, Not Waiting For Perfect
Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be