nutrition – GRLife – Grand Rapids Life Nutritional Coaching

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Well, this has been quite a month! Let’s take a look at some of the things that have been going

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

If you are on my newsletter subscription list, (and if you are not, you should be) you will have seen

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book