nutrition Archives - GRLife - Grand Rapids Life Nutritional Coaching

Starting Over, Pushing Reset on Your Goals

As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Well, this has been quite a month! Let’s take a look at some of the things that have been going