quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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chocolate and obesity

Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.

I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal

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garbage can and food waste

Good Nutrition is Good for the Planet

As promised, I wanted to share this idea from my Nutrition and Sports Certification course. In a section on what

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Mediterranean diet slowing aging

The Mediterranean Diet, Aging, and Inflammation

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

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Morning sup of tea

Tea and Me – Research into the Benefits of Drinking Tea.

Since I have been drinking a lot of tea this month, and I am deep in research mode right now,

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