It’s Quality, Not Quantity When it Comes to Food.
I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they
Tag: In the news
Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.
I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal
Good Nutrition is Good for the Planet
As promised, I wanted to share this idea from my Nutrition and Sports Certification course. In a section on what
The Mediterranean Diet, Aging, and Inflammation
Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been
Tea and Me – Research into the Benefits of Drinking Tea.
Since I have been drinking a lot of tea this month, and I am deep in research mode right now,