education and nutrition

The Essentials of Sport and Nutrition Certification Course

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

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Get Outside and Lose Your Stress

I loved this recent article on National Public Radio: Suffering From Nature Deficit Disorder? Try Forest Bathing In Japan, the

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GRLife – What’s in a Name?

A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when

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Completed! Course Certificate – Case Studies in Personalized Medicine

I am incredibly proud of this: Case Studies in Personalized Medicine This course was hard, much more so than you might

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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traveling suitcase

Perils of Travel and Illness

Things have been quiet around here because I have been off traveling for my day job. Traveling is a part

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aerobic exercise

Aerobic Training is Good for the Brain – And Why I Used to Hate It.

If you only know me through GRLIFE and we haven’t met in person, this might surprise you. But when I

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Morning sup of tea

Tea and Me – Research into the Benefits of Drinking Tea.

Since I have been drinking a lot of tea this month, and I am deep in research mode right now,

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green background with empty bottle

My March Without Drinking – An Update

I thought I would give a quick update on how my 30 days of going dry are going. For the

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recipes for taco seasoning

Taco Tuesday – One Terrific Taco Seasoning Recipe!

I promised that this wouldn’t be a recipe blog, but I have a handful of tried and true awesome recipes

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