goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

Continue reading

Book Review: The Story of the Human Body

The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with

Continue reading

Protein ACTN3 in fast twitch muscle

Muscle Composition and ACTN3

When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It

Continue reading

comfort food and stress

Cortisol, Stress and Comfort Foods

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

Continue reading

barbells in the gym for weightlifting

My Guest Blog – A Little Backstory About Me

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

Continue reading

class and coach

Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

Continue reading

GRLife April May Update

GRLife – An April Update on Scary Things

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

Continue reading

colored pencils

Thinking about Scarcity

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

Continue reading

location of the stomach

Nine Interesting Facts about the Stomach

I mentioned that I am starting a course through Precision Nutrition and I would share some of the interesting things

Continue reading

chocolate and obesity

Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.

I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal

Continue reading

%d bloggers like this: