everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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forsythia bush tackle your fears

Health and Wellness, Not Waiting For Perfect

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

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quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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make things happen

July / Mid-August Update

Things that are happening at GRLife: On the business end, I have been working on a few different things. I

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vitamin E bowl of almonds

Vitamin E Infographic

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

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carrots and vitamin a

Vitamin A Infographic

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

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June Wrap Up

Well, this has been quite a month! Let’s take a look at some of the things that have been going

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Thoughts on Sleep

The other day I was feeling pretty rough. My body was aching, my head felt fuzzy and I just was

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My Coaching Evolution- What I Believe

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

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feedback on nutritional coaching in grand rapids

Team Feedback and Nutrition Coaching

If you are on my newsletter subscription list, (and if you are not, you should be) you will have seen

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