health – GRLife – Grand Rapids Life Nutritional Coaching

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Things that are happening at GRLife: On the business end, I have been working on a few different things. I

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

Well, this has been quite a month! Let’s take a look at some of the things that have been going

The other day I was feeling pretty rough. My body was aching, my head felt fuzzy and I just was

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a