Choices Easy and Hard – Journal Prompt
Today’s January journal prompt falls on National Take the Stairs Day! So, our journal prompt for today is about choices. When it
Tag: health
Why I Walk
What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank
Nutrition – Where to Start?
Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky
Health and Wellness Freelance Writing
In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
Freelance Writing at GRLife
I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on
But, Where do I Start?
There is something that seems to happen to many of us as we get a little older… we also get
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest
I Know Some Badass Women
I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have
Coaching – Why Do it?
Why am I interested in helping people with their nutrition? Because I have struggled with it myself. It’s a funny