a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

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freelance health and wellness writing

Health and Wellness Freelance Writing

In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved

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Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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freelance writing grand rapids

Freelance Writing at GRLife

I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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getting started in fitness

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

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International Women's Day

I Know Some Badass Women

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

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Nutrition Coach on Chalkboard

Coaching – Why Do it?

Why am I interested in helping people with their nutrition? Because I have struggled with it myself. It’s a funny

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nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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