plans and goals

Goals in Coaching and Writing

I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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be kind to yourself in setting goals

Starting Over, Pushing Reset on Your Goals

As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

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