a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

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carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

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nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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vitamin E bowl of almonds

Vitamin E Infographic

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

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carrots and vitamin a

Vitamin A Infographic

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

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My Coaching Evolution- What I Believe

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

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goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

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comfort food and stress

Cortisol, Stress and Comfort Foods

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

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colored pencils

Thinking about Scarcity

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

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