Why Work Out
Working out is hard. It takes energy, It can be difficult. It takes time. There is a learning curve. Frequently
Tag: exercise
Why I Walk
What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank
Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest
I Know Some Badass Women
I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have
Travel, CrossFit and a Touch of Courage
It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then
Muscle Composition and ACTN3
When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It
Getting Back to Running
I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,
My Guest Blog – A Little Backstory About Me
Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with
Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out
Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get