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GRLife – Grand Rapids Life Nutritional Coaching

GRLife – Grand Rapids Life Nutritional Coaching

By: Dawn Highhouse, Certified Nutrition Coach

  • About GRLIFE
    • GRLife Terms of Use
  • Books I Recommend
  • Nutrition Coaching with Grand Rapids Life

Tag: exercise

June 15, 2018 About Dawn / Fitness and Exercise / Health and Wellness

Travel, CrossFit and a Touch of Courage

It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then

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Protein ACTN3 in fast twitch muscle
June 4, 2018 Fitness and Exercise / Health and Wellness / Our DNA / The Human Body

Muscle Composition and ACTN3

When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It

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running friends
May 18, 2018 About Dawn / Fitness and Exercise / Health and Wellness

Getting Back to Running

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

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barbells in the gym for weightlifting
May 7, 2018 About Dawn / Fitness and Exercise / Grand Rapids Businesses / Health and Wellness

My Guest Blog – A Little Backstory About Me

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

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class and coach
May 3, 2018 About Dawn / Fitness and Exercise / Health and Wellness

Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

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GRLife April May Update
May 2, 2018 About Dawn / Being a Business Owner / For the Love of Grand Rapids, MI / Grand Rapids Businesses

GRLife – An April Update on Scary Things

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

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fitness clothing running in polyester
April 17, 2018 Fitness and Exercise

Workout Clothes, Love and Hate

Workout clothes. I kind of love them. I kind of hate them. I spend hours and hours in them but

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aerobic exercise
March 16, 2018 About Dawn

Aerobic Training is Good for the Brain – And Why I Used to Hate It.

If you only know me through GRLIFE and we haven’t met in person, this might surprise you. But when I

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I Offer Nutrition Coaching in Grand Rapids, MI

Certified Nutrition Coach

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What I’m Writing About

  • About Dawn
    • Being a Business Owner
  • For the Love of Grand Rapids, MI
    • Food, Restaurants and Dining
    • Grand Rapids Businesses
    • Local Landmarks
    • Parks and Beautiful Spaces
  • Health and Wellness
    • Fitness and Exercise
    • Mental Health, Life Coaching
    • Sleep and Rest
    • The Language of Food
    • Vitamins and Supplements
  • Nutritional Coaching
    • How To Eat for Health
  • The Human Body
    • Body Types
    • Our DNA

Copyright ©2018 GRLife, LLC – All Rights Reserved.

Archives

  • January 2019 (1)
  • October 2018 (3)
  • September 2018 (2)
  • August 2018 (8)
  • July 2018 (6)
  • June 2018 (6)
  • May 2018 (8)
  • April 2018 (12)
  • March 2018 (13)
  • February 2018 (16)
  • July 2014 (5)
  • May 2014 (2)
  • February 2014 (2)
  • December 2013 (4)

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