exercise – GRLife – Grand Rapids Life Nutritional Coaching

Travel, CrossFit and a Touch of Courage

It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then

When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

Workout clothes. I kind of love them. I kind of hate them. I spend hours and hours in them but

If you only know me through GRLIFE and we haven’t met in person, this might surprise you. But when I