Why Work Out

Working out is hard. It takes energy, It can be difficult. It takes time. There is a learning curve. Frequently

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broccoli recipe

New Recipes From the Week

Happy Holidays! Welcome to the end of 2019. I hope however you are spending the end of the year it

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Why I Walk

What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank

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morning routines waking up

My Morning Routine

I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start

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pet paw prints

October is Adopt a Shelter Pet Month

Did you know that October is Adopt a Shelter Pet Month? I am a big fan of rescues and dogs

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dogd

The Marvelous Benefits of Owning Pets

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

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Certified Nutrition Coach PN1

I am an Official Nutrition Coach!

It is official!!! I finished up my Sport and Nutrition Course last night. I am so excited! I had estimated

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make things happen

July / Mid-August Update

Things that are happening at GRLife: On the business end, I have been working on a few different things. I

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green background with empty bottle

My March Without Drinking – An Update

I thought I would give a quick update on how my 30 days of going dry are going. For the

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