Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
Tag: diet
It’s Quality, Not Quantity When it Comes to Food.
I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they
My Coaching Evolution- What I Believe
Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a
The Mediterranean Diet, Aging, and Inflammation
Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been
Taco Tuesday – One Terrific Taco Seasoning Recipe!
I promised that this wouldn’t be a recipe blog, but I have a handful of tried and true awesome recipes
Going Dry for 30 Days, Tea for Booze
You know how occasionally the Universe sends you messages? It gives you little hints about one thing over and over
The Best Whole Roasted Chicken Recipe Ever. Seriously.
This is not going to be a recipe blog, however, there are some recipes that are just too good not