Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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My Coaching Evolution- What I Believe

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

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Mediterranean diet slowing aging

The Mediterranean Diet, Aging, and Inflammation

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

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recipes for taco seasoning

Taco Tuesday – One Terrific Taco Seasoning Recipe!

I promised that this wouldn’t be a recipe blog, but I have a handful of tried and true awesome recipes

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going dry for 30 days

Going Dry for 30 Days, Tea for Booze

You know how occasionally the Universe sends you messages? It gives you little hints about one thing over and over

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recipe wooden spoons

The Best Whole Roasted Chicken Recipe Ever. Seriously.

This is not going to be a recipe blog, however, there are some recipes that are just too good not

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