diet – GRLife – Grand Rapids Life Nutritional Coaching

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

I promised that this wouldn’t be a recipe blog, but I have a handful of tried and true awesome recipes

You know how occasionally the Universe sends you messages? It gives you little hints about one thing over and over

This is not going to be a recipe blog, however, there are some recipes that are just too good not