Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

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Nutrition Coach on Chalkboard

Coaching – Why Do it?

Why am I interested in helping people with their nutrition? Because I have struggled with it myself. It’s a funny

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Grand Rapids dogs and coaching

Getting Back to What is Important

It’s hard to believe it has been so long since I have written. But something happened in the middle of

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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Nutrition Coach Certificate

Precision Nutrition Coach – Certified Level 1

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

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forsythia bush tackle your fears

Health and Wellness, Not Waiting For Perfect

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

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Certified Nutrition Coach PN1

I am an Official Nutrition Coach!

It is official!!! I finished up my Sport and Nutrition Course last night. I am so excited! I had estimated

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Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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