compassion for self and others

Compassion – Journal Prompt

The January Journal Prompt Writing Challenge continues, and today we are talking about compassion. Have you ever noticed how it

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dinosaur

Addressing Fear – Journal Prompt

Today’s journal prompt is all about fear. We are talking about change this month, and change can be really scary.

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Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

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Nutrition Coach on Chalkboard

Coaching – Why Do it?

Why am I interested in helping people with their nutrition? Because I have struggled with it myself. It’s a funny

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