books – GRLife – Grand Rapids Life Nutritional Coaching

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with

Here we are at the end of May. It is time to talk about what is happening here at GRLife!

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

I’ve decided to add a new page to the GRLife of books I recommend. I’ve been doing a ton of

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when

Things have been quiet around here because I have been off traveling for my day job. Traveling is a part