goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

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Book Review: The Story of the Human Body

The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with

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lakes cabins woods

GRLife Update. The May Wrap Up

Here we are at the end of May. It is time to talk about what is happening here at GRLife!

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comfort food and stress

Cortisol, Stress and Comfort Foods

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

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GRLife April May Update

GRLife – An April Update on Scary Things

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

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education and nutrition

The Essentials of Sport and Nutrition Certification Course

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

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book open for reading

Book Recommendations

I’ve decided to add a new page to the GRLife of books I recommend. I’ve been doing a ton of

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Mediterranean diet slowing aging

The Mediterranean Diet, Aging, and Inflammation

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

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GRLife – What’s in a Name?

A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when

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traveling suitcase

Perils of Travel and Illness

Things have been quiet around here because I have been off traveling for my day job. Traveling is a part

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