Goal Setting and Finding Motivation
Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book
Tag: books
Book Review: The Story of the Human Body
The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with
GRLife Update. The May Wrap Up
Here we are at the end of May. It is time to talk about what is happening here at GRLife!
Cortisol, Stress and Comfort Foods
I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting
GRLife – An April Update on Scary Things
I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means
The Essentials of Sport and Nutrition Certification Course
It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been
Book Recommendations
I’ve decided to add a new page to the GRLife of books I recommend. I’ve been doing a ton of
The Mediterranean Diet, Aging, and Inflammation
Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been
GRLife – What’s in a Name?
A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when
Perils of Travel and Illness
Things have been quiet around here because I have been off traveling for my day job. Traveling is a part