a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

Continue reading

meal prepfood

Weekend Meal Prep

I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up

Continue reading

carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

Continue reading

coaching advice - drink water

One Morning Habit

I have been playing with a new habit for a few weeks now and I thought I would share. It’s

Continue reading

nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

Continue reading

%d bloggers like this: