a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

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Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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meal prepfood

Weekend Meal Prep

I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up

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carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

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Nutrition Coach on Chalkboard

Coaching – Why Do it?

Why am I interested in helping people with their nutrition? Because I have struggled with it myself. It’s a funny

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coaching advice - drink water

One Morning Habit

I have been playing with a new habit for a few weeks now and I thought I would share. It’s

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nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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