garbage can and food waste

Good Nutrition is Good for the Planet

As promised, I wanted to share this idea from my Nutrition and Sports Certification course. In a section on what

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depression and diet

More Musings on the Microbiome – Food and Depression

On Tuesday I published a post about the Mediterranean Diet and how it can help fight aging and inflammation. Right

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Mediterranean diet slowing aging

The Mediterranean Diet, Aging, and Inflammation

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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chili-peppers anti inflammatory health

Easy Ways to Make a Fast Lunch Healthy

So, as I mentioned, I have been reading Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health

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cilantro for chili dusted pork chops

Chili Dusted Pork Chops

Hey, look! It’s another recipe in the “This is not a food blog” blog. Hee! But seriously, this recipe is

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Make This: Avocado Bacon Egg Salad

Yet another recipe for my “this is not a food blog” blog! But it comes from a great food blog:

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Morning sup of tea

Tea and Me – Research into the Benefits of Drinking Tea.

Since I have been drinking a lot of tea this month, and I am deep in research mode right now,

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green background with empty bottle

My March Without Drinking – An Update

I thought I would give a quick update on how my 30 days of going dry are going. For the

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recipes for taco seasoning

Taco Tuesday – One Terrific Taco Seasoning Recipe!

I promised that this wouldn’t be a recipe blog, but I have a handful of tried and true awesome recipes

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