The Language of Food – GRLife – Grand Rapids Life Nutritional Coaching

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal

As promised, I wanted to share this idea from my Nutrition and Sports Certification course. In a section on what

On Tuesday I published a post about the Mediterranean Diet and how it can help fight aging and inflammation. Right

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been