Nutrition – Where to Start?
Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky
Category: The Language of Food
Writing about food, diet and how it effects us. Also a few recipes here and there.
Weekend Meal Prep
I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up
Nutrition Challenge – 6 Weeks of Healthy Eating
I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you
Real Food – A Simple Guideline
I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am
It’s Quality, Not Quantity When it Comes to Food.
I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they
Vitamin E Infographic
Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but
Vitamin A Infographic
I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so
Cortisol, Stress and Comfort Foods
I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting
Thinking about Scarcity
I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug
Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.
I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal