class and coach

Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

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colored pencils

Thinking about Scarcity

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

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fitness clothing running in polyester

Workout Clothes, Love and Hate

Workout clothes. I kind of love them. I kind of hate them. I spend hours and hours in them but

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chocolate and obesity

Scientists Study the Behavioral Triggers in Obesity – Mice Love Chocolate Too.

I can’t stop thinking about this article from the Centre for Genomic Regulation that I just read: Binge-eating mice reveal

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garbage can and food waste

Good Nutrition is Good for the Planet

As promised, I wanted to share this idea from my Nutrition and Sports Certification course. In a section on what

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education and nutrition

The Essentials of Sport and Nutrition Certification Course

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

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Get Outside and Lose Your Stress

I loved this recent article on National Public Radio: Suffering From Nature Deficit Disorder? Try Forest Bathing In Japan, the

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depression and diet

More Musings on the Microbiome – Food and Depression

On Tuesday I published a post about the Mediterranean Diet and how it can help fight aging and inflammation. Right

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Mediterranean diet slowing aging

The Mediterranean Diet, Aging, and Inflammation

Today I read an article in Science Daily: Can a Mediterranean Diet Pattern Slow Aging? The Mediterranean diet has been

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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