dogd

The Marvelous Benefits of Owning Pets

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

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homemade food like granola

More Home Cooking, Less Processed Foods

I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am

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forsythia bush tackle your fears

Health and Wellness, Not Waiting For Perfect

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

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quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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vitamin E bowl of almonds

Vitamin E Infographic

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

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carrots and vitamin a

Vitamin A Infographic

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

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June Wrap Up

Well, this has been quite a month! Let’s take a look at some of the things that have been going

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Thoughts on Sleep

The other day I was feeling pretty rough. My body was aching, my head felt fuzzy and I just was

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My Coaching Evolution- What I Believe

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

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