Fitness and Exercise – GRLife

Getting Back to Running

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

Workout clothes. I kind of love them. I kind of hate them. I spend hours and hours in them but

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

I loved this recent article on National Public Radio: Suffering From Nature Deficit Disorder? Try Forest Bathing In Japan, the