Why I Walk
What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank
Category: Fitness and Exercise
Working out, tips for moving your body well, events and races.
Sometimes I Run
It’s perfectly okay not to like running. It’s okay not to like yoga. Or treadmills. Or lifting weights, sweating with
Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
I Don’t Love Yoga, But I Love Yoga Workshops
I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest
I Know Some Badass Women
I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have
Exercise – If You Can’t Be With the One You Love
Monday night I got a PR on my back squat. I knew it was a max-out day, so I had
Travel, CrossFit and a Touch of Courage
It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then
Muscle Composition and ACTN3
When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It