Fitness and Exercise Archives - GRLife - Grand Rapids Life Nutritional Coaching

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

Monday night I got a PR on my back squat. I knew it was a max-out day, so I had

It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then

When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

Workout clothes. I kind of love them. I kind of hate them. I spend hours and hours in them but

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been