Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Category: Fitness and Exercise
Working out, tips for moving your body well, events and races.
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
I Don’t Love Yoga, But I Love Yoga Workshops
I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest
I Know Some Badass Women
I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have
Exercise – If You Can’t Be With the One You Love
Monday night I got a PR on my back squat. I knew it was a max-out day, so I had
Travel, CrossFit and a Touch of Courage
It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then
Muscle Composition and ACTN3
When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It
Getting Back to Running
I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,
My Guest Blog – A Little Backstory About Me
Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with