Why Work Out
Working out is hard. It takes energy, It can be difficult. It takes time. There is a learning curve. Frequently
By: Dawn Highhouse, Freelance Writer and Nutrition Coach
Working out, tips for moving your body well, events and races.
Working out is hard. It takes energy, It can be difficult. It takes time. There is a learning curve. Frequently
What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank
It’s perfectly okay not to like running. It’s okay not to like yoga. Or treadmills. Or lifting weights, sweating with
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a
You know what kills me? When there is a workout or a race or something and a friend expresses interest
I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have
Monday night I got a PR on my back squat. I knew it was a max-out day, so I had
It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then