Health and Wellness – GRLife – Grand Rapids Life Nutritional Coaching

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

Did you know that October is Adopt a Shelter Pet Month? I am a big fan of rescues and dogs

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

Monday night I got a PR on my back squat. I knew it was a max-out day, so I had

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Every time I read this quote, I smile. I think it can be really valuable to have people in your

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but