Why I Walk
What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank
Category: Health and Wellness
Food, exercise, nutrition, supplements, vitamins, meditation and more.
Sometimes I Run
It’s perfectly okay not to like running. It’s okay not to like yoga. Or treadmills. Or lifting weights, sweating with
Nutrition – Where to Start?
Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky
Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Health and Wellness Freelance Writing
In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
I Don’t Love Yoga, But I Love Yoga Workshops
I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a
Freelance Writing at GRLife
I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on
My Morning Routine
I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start
But, Where do I Start?
There is something that seems to happen to many of us as we get a little older… we also get