Health and Wellness – GRLife – Grand Rapids Life

Exercise – If You Can’t Be With the One You Love

Monday night I got a PR on my back squat. I knew it was a max-out day, so I had

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

Every time I read this quote, I smile. I think it can be really valuable to have people in your

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

Well, this has been quite a month! Let’s take a look at some of the things that have been going

The other day I was feeling pretty rough. My body was aching, my head felt fuzzy and I just was