a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

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Dawn Highhouse

Spartan Open Weightlifting Championships

38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This

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freelance health and wellness writing

Health and Wellness Freelance Writing

In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved

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Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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Restorative Svasansa

I Don’t Love Yoga, But I Love Yoga Workshops

I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a

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freelance writing grand rapids

Freelance Writing at GRLife

I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on

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morning routines waking up

My Morning Routine

I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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meal prepfood

Weekend Meal Prep

I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up

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getting started in fitness

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

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