Health and Wellness – GRLife – Grand Rapids Life

Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

Well, this has been quite a month! Let’s take a look at some of the things that have been going

The other day I was feeling pretty rough. My body was aching, my head felt fuzzy and I just was

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

If you are on my newsletter subscription list, (and if you are not, you should be) you will have seen

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with

It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then