Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Category: Health and Wellness
Food, exercise, nutrition, supplements, vitamins, meditation and more.
Health and Wellness Freelance Writing
In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
I Don’t Love Yoga, But I Love Yoga Workshops
I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a
Freelance Writing at GRLife
I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on
My Morning Routine
I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start
But, Where do I Start?
There is something that seems to happen to many of us as we get a little older… we also get
Weekend Meal Prep
I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest
Starting Over, Pushing Reset on Your Goals
As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit