Nutrition Coach Certificate

Precision Nutrition Coach – Certified Level 1

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

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homemade food like granola

More Home Cooking, Less Processed Foods

I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am

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June Wrap Up

Well, this has been quite a month! Let’s take a look at some of the things that have been going

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barbells in the gym for weightlifting

My Guest Blog – A Little Backstory About Me

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

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GRLife April May Update

GRLife – An April Update on Scary Things

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

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Get Outside and Lose Your Stress

I loved this recent article on National Public Radio: Suffering From Nature Deficit Disorder? Try Forest Bathing In Japan, the

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GRLife – What’s in a Name?

A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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chili-peppers anti inflammatory health

Easy Ways to Make a Fast Lunch Healthy

So, as I mentioned, I have been reading Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health

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Morning sup of tea

Tea and Me – Research into the Benefits of Drinking Tea.

Since I have been drinking a lot of tea this month, and I am deep in research mode right now,

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