New Recipes From the Week
Happy Holidays! Welcome to the end of 2019. I hope however you are spending the end of the year it
Category: For the Love of Grand Rapids, MI
Why I love Grand Rapids, Michigan
Precision Nutrition Coach – Certified Level 1
Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the
More Home Cooking, Less Processed Foods
I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am
June Wrap Up
Well, this has been quite a month! Let’s take a look at some of the things that have been going
My Guest Blog – A Little Backstory About Me
Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with
GRLife – An April Update on Scary Things
I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means
Get Outside and Lose Your Stress
I loved this recent article on National Public Radio: Suffering From Nature Deficit Disorder? Try Forest Bathing In Japan, the
GRLife – What’s in a Name?
A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when
Antibiotics, My Microbiome and Me
I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for
Easy Ways to Make a Fast Lunch Healthy
So, as I mentioned, I have been reading Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health