class and coach

Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

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GRLife April May Update

GRLife – An April Update on Scary Things

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

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colored pencils

Thinking about Scarcity

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

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education and nutrition

The Essentials of Sport and Nutrition Certification Course

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

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book open for reading

Book Recommendations

I’ve decided to add a new page to the GRLife of books I recommend. I’ve been doing a ton of

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future plans and looking ahead

Leadership and My Worldview

Isn’t it interesting when life starts throwing something in front of you, forcing you to pay attention? When the same

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GRLife – What’s in a Name?

A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when

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Completed! Course Certificate – Case Studies in Personalized Medicine

I am incredibly proud of this: Case Studies in Personalized Medicine This course was hard, much more so than you might

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traveling suitcase

Perils of Travel and Illness

Things have been quiet around here because I have been off traveling for my day job. Traveling is a part

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aerobic exercise

Aerobic Training is Good for the Brain – And Why I Used to Hate It.

If you only know me through GRLIFE and we haven’t met in person, this might surprise you. But when I

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