making time

Making Time

There is something else I am working on – making time for myself, and my business. I haven’t been doing

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make things happen

July / Mid-August Update

Things that are happening at GRLife: On the business end, I have been working on a few different things. I

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Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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Whatever it Takes

I finally feel like I know the direction my life is heading. I’m excited. I have so much fun reading

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June Wrap Up

Well, this has been quite a month! Let’s take a look at some of the things that have been going

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feedback on nutritional coaching in grand rapids

Team Feedback and Nutrition Coaching

If you are on my newsletter subscription list, (and if you are not, you should be) you will have seen

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Travel, CrossFit and a Touch of Courage

It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then

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lakes cabins woods

GRLife Update. The May Wrap Up

Here we are at the end of May. It is time to talk about what is happening here at GRLife!

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running friends

Getting Back to Running

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

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barbells in the gym for weightlifting

My Guest Blog – A Little Backstory About Me

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

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