Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Category: About Dawn
All about Dawn Highhouse, the owner of GRLife
Health and Wellness Freelance Writing
In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved
Goals in Coaching and Writing
I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest
Getting Back to What is Important
It’s hard to believe it has been so long since I have written. But something happened in the middle of
Goals, Big and Small
My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and
October is Adopt a Shelter Pet Month
Did you know that October is Adopt a Shelter Pet Month? I am a big fan of rescues and dogs
Precision Nutrition Coach – Certified Level 1
Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the
The Marvelous Benefits of Owning Pets
Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going
I am an Official Nutrition Coach!
It is official!!! I finished up my Sport and Nutrition Course last night. I am so excited! I had estimated