About Dawn – GRLife – Grand Rapids Life

Getting Back to Running

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

I mentioned in one of my previous posts how sick I got in March. There was some incredibly nasty bug

It’s GRLife announcement time! I have decided to take a certification course in Sport and Nutrition. If you have been

I’ve decided to add a new page to the GRLife of books I recommend. I’ve been doing a ton of

Isn’t it interesting when life starts throwing something in front of you, forcing you to pay attention? When the same

A little history behind the origins of GRLife, or Grand Rapids Life I started this blog several years ago when

I am incredibly proud of this: Case Studies in Personalized Medicine This course was hard, much more so than you might