Dawn Highhouse

Spartan Open Weightlifting Championships

38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This

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freelance health and wellness writing

Health and Wellness Freelance Writing

In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved

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plans and goals

Goals in Coaching and Writing

I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few

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getting started in fitness

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

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Grand Rapids dogs and coaching

Getting Back to What is Important

It’s hard to believe it has been so long since I have written. But something happened in the middle of

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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pet paw prints

October is Adopt a Shelter Pet Month

Did you know that October is Adopt a Shelter Pet Month? I am a big fan of rescues and dogs

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Nutrition Coach Certificate

Precision Nutrition Coach – Certified Level 1

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

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dogd

The Marvelous Benefits of Owning Pets

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

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Certified Nutrition Coach PN1

I am an Official Nutrition Coach!

It is official!!! I finished up my Sport and Nutrition Course last night. I am so excited! I had estimated

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