Risk Taking and a New Look
I am updating my site with some new photos. Back in June I took a risk and treated myself to
Nutrition – Where to Start?
Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky
Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Health and Wellness Freelance Writing
In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
Goals in Coaching and Writing
I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few
I Don’t Love Yoga, But I Love Yoga Workshops
I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a
Freelance Writing at GRLife
I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on
My Morning Routine
I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start
But, Where do I Start?
There is something that seems to happen to many of us as we get a little older… we also get