pet paw prints

October is Adopt a Shelter Pet Month

Did you know that October is Adopt a Shelter Pet Month? I am a big fan of rescues and dogs

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everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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exercise crossfit gym

Exercise – If You Can’t Be With the One You Love

Monday night I got a PR on my back squat. I knew it was a max-out day, so I had

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Nutrition Coach Certificate

Precision Nutrition Coach – Certified Level 1

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

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dogd

The Marvelous Benefits of Owning Pets

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

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homemade food like granola

More Home Cooking, Less Processed Foods

I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am

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forsythia bush tackle your fears

Health and Wellness, Not Waiting For Perfect

Today I tackled a forsythia bush. In fact, it is hardly a bush anymore. It’s far too overgrown to be

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Certified Nutrition Coach PN1

I am an Official Nutrition Coach!

It is official!!! I finished up my Sport and Nutrition Course last night. I am so excited! I had estimated

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quality food

It’s Quality, Not Quantity When it Comes to Food.

I recently shared this article on Twitter and forwarded it to my coaches at my gym, (because I know they

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making time

Making Time

There is something else I am working on – making time for myself, and my business. I haven’t been doing

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