coaching advice - drink water

One Morning Habit

I have been playing with a new habit for a few weeks now and I thought I would share. It’s

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Grand Rapids dogs and coaching

Getting Back to What is Important

It’s hard to believe it has been so long since I have written. But something happened in the middle of

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Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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pet paw prints

October is Adopt a Shelter Pet Month

Did you know that October is Adopt a Shelter Pet Month? I am a big fan of rescues and dogs

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everyday habits

Habits You Can Live With

Remember how I said I was clearing off screenshots and whatnot from my phone? This was something that hit me

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Exercise – If You Can’t Be With the One You Love

Monday night I got a PR on my back squat. I knew it was a max-out day, so I had

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Nutrition Coach Certificate

Precision Nutrition Coach – Certified Level 1

Look what I got in the mail yesterday!!! Not only did I get my official Certification of Registration for the

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The Marvelous Benefits of Owning Pets

Warning – I keep getting alerts on my phone that I am running out of storage. So, I am going

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homemade food like granola

More Home Cooking, Less Processed Foods

I am presently writing this from the Plainfield Library. It is part of my goal to make sure I am

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