getting started in fitness

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

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be kind to yourself in setting goals

Starting Over, Pushing Reset on Your Goals

As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit

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sleeping pillows rest

Products I Love to Help Me Sleep – Great for Travelers

Did you know that it is Sleep Awareness Week? (Or that Sleep Awareness Week was a thing?) The first time

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International Women's Day

I Know Some Badass Women

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

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carrots and vitamin a

Nutrition Challenge – 6 Weeks of Healthy Eating

I’m taking part in a Nutrition Challenge with a bunch of folks from my gym. And the first question you

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Nutrition Coach on Chalkboard

Coaching – Why Do it?

Why am I interested in helping people with their nutrition? Because I have struggled with it myself. It’s a funny

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coaching advice - drink water

One Morning Habit

I have been playing with a new habit for a few weeks now and I thought I would share. It’s

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Grand Rapids dogs and coaching

Getting Back to What is Important

It’s hard to believe it has been so long since I have written. But something happened in the middle of

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nutritional value olive oil

Real Food – A Simple Guideline

I’ve been thinking a lot lately about Michael Pollan’s rules for eating well. One of the guidelines that I am

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gym bag and water bottle with GRLIFE sticker

Goals, Big and Small

My birthday was last month. It was a great birthday! I had a whole week of friends, and family, and

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