writing challenge

Journal Challenge – Day 1

January 1, 2020 – Journal Prompt Welcome to January 1, 2020! How are you doing? Ready for our January writing

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journal

January Journal Challenge

Journal Writing Challenge If you follow GRLife on social media (Instagram, Twitter), you saw that last month I focused on

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broccoli recipe

New Recipes From the Week

Happy Holidays! Welcome to the end of 2019. I hope however you are spending the end of the year it

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Blog Post on Las Vegas Athletic Club Blog

As I have mentioned, I am also a freelance writer. Lately I’ve been writing blog posts and articles for various

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Why I Walk

What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank

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run swag medal and shirt

Sometimes I Run

It’s perfectly okay not to like running. It’s okay not to like yoga. Or treadmills. Or lifting weights, sweating with

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Risk Taking and a New Look

I am updating my site with some new photos. Back in June I took a risk and treated myself to

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a new start

Nutrition – Where to Start?

Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky

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Dawn Highhouse

Spartan Open Weightlifting Championships

38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This

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freelance health and wellness writing

Health and Wellness Freelance Writing

In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved

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