Dawn Highhouse

Spartan Open Weightlifting Championships

38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This

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freelance health and wellness writing

Health and Wellness Freelance Writing

In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved

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Nutrition Coach and Freelance Writer

Nutrition Coaching – What is it?

So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the

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plans and goals

Goals in Coaching and Writing

I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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meal prepfood

Weekend Meal Prep

I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up

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getting started in fitness

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

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be kind to yourself in setting goals

Starting Over, Pushing Reset on Your Goals

As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit

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sleeping pillows rest

Products I Love to Help Me Sleep – Great for Travelers

Did you know that it is Sleep Awareness Week? (Or that Sleep Awareness Week was a thing?) The first time

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International Women's Day

I Know Some Badass Women

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

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