Sometimes I Run
It’s perfectly okay not to like running. It’s okay not to like yoga. Or treadmills. Or lifting weights, sweating with
Author: grlife
Researching the intersection of nutrition and genetics. I am interested in how we can eat to maintain our health, energy and well being.
Risk Taking and a New Look
I am updating my site with some new photos. Back in June I took a risk and treated myself to
Nutrition – Where to Start?
Where to start in getting good nutrition? Where to start is a great question! Nutrition is one of those tricky
Spartan Open Weightlifting Championships
38th Spartan Open Weightlifting Meet Report On Saturday, April 13, I competed in the 38th Spartan Open Weightlifting Championship. This
Health and Wellness Freelance Writing
In addition to being a Nutritional Coach, I am starting to do health and wellness freelance writing. Why? I loved
Nutrition Coaching – What is it?
So, what is it that I do? Nutrition Coaching is all about you and your goals. Let’s walk through the
Goals in Coaching and Writing
I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few
But, Where do I Start?
There is something that seems to happen to many of us as we get a little older… we also get
Weekend Meal Prep
I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up
Getting My Squat Back – You Don’t Have to Be Perfect to Start
You know what kills me? When there is a workout or a race or something and a friend expresses interest