green background with empty bottle

My March Without Drinking – An Update

I thought I would give a quick update on how my 30 days of going dry are going. For the

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law books lawyer

So, I Hired a Lawyer.

I mentioned that last Friday that I attended Entrepreneur YOU Conference put on by the Michigan Women’s Foundation. It was a wonderful event. One

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going dry for 30 days

Going Dry for 30 Days, Tea for Booze

You know how occasionally the Universe sends you messages? It gives you little hints about one thing over and over

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food and weights

Muscle Memory in Your DNA

I just finished reading several articles on how the DNA of your muscles remember muscle growth. Essentially, your muscles are tagged

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growing a business slowly

Shoutout to GROW Grand Rapids

I want to take a moment and give a big Grand Rapids shoutout to GROW. As I have mentioned, I

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sunshine and natural vitamin d

Vitamin D and Mood

Awhile back I was talking to a doctor about Vitamin D deficiency in regards to mood. Vitamin D is important in helping

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person made of dna

On Learning About Nutrition and DNA

Why am I studying Nutrition and Genetics? Because these are both areas that fascinate me, and I have personal stories

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family tree with chromosomes

Learning About Chromosomes and Family Trees

I am taking an online course in Personalized Medicine through Vanderbilt University’s Online Learning school. While that might seem a

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I Have a Logo!

I love it! Take a look:   I am so very happy with the way this turned out. I can’t

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Giant relief map of Grand Rapids

Starting My Business – GRLife Coming to Life

It’s starting to happen! It’s hard to express how happy this is all making me. GRLife is starting as its

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