writing challenge

Journal Challenge – Day 1

January 1, 2020 – Journal Prompt Welcome to January 1, 2020! How are you doing? Ready for our January writing

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journal

January Journal Challenge

Journal Writing Challenge If you follow GRLife on social media (Instagram, Twitter), you saw that last month I focused on

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broccoli recipe

New Recipes From the Week

Happy Holidays! Welcome to the end of 2019. I hope however you are spending the end of the year it

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Blog Post on Las Vegas Athletic Club Blog

As I have mentioned, I am also a freelance writer. Lately I’ve been writing blog posts and articles for various

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Why I Walk

What is your “why”? What inspires you? I was asked this recently by some friends of mine who run Thank

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Restorative Svasansa

I Don’t Love Yoga, But I Love Yoga Workshops

I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a

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freelance writing grand rapids

Freelance Writing at GRLife

I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on

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morning routines waking up

My Morning Routine

I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start

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Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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