Restorative Svasansa

I Don’t Love Yoga, But I Love Yoga Workshops

I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a

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freelance writing grand rapids

Freelance Writing at GRLife

I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on

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morning routines waking up

My Morning Routine

I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start

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Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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green background with empty bottle

My March Without Drinking – An Update

I thought I would give a quick update on how my 30 days of going dry are going. For the

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law books lawyer

So, I Hired a Lawyer.

I mentioned that last Friday that I attended Entrepreneur YOU Conference put on by the Michigan Women’s Foundation. It was a wonderful event. One

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going dry for 30 days

Going Dry for 30 Days, Tea for Booze

You know how occasionally the Universe sends you messages? It gives you little hints about one thing over and over

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food and weights

Muscle Memory in Your DNA

I just finished reading several articles on how the DNA of your muscles remember muscle growth. Essentially, your muscles are tagged

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growing a business slowly

Shoutout to GROW Grand Rapids

I want to take a moment and give a big Grand Rapids shoutout to GROW. As I have mentioned, I

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