plans and goals

Goals in Coaching and Writing

I’ve been working on setting new goals for myself in regards to GRLife. In fact, you might notice a few

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Restorative Svasansa

I Don’t Love Yoga, But I Love Yoga Workshops

I attended a Restorative Yoga and Massage workshop at OMG Yoga in Rockford on Sunday. I’m not much of a

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freelance writing grand rapids

Freelance Writing at GRLife

I’ve added a new section to the website – Freelance Writing. For over a year now, I’ve been writing on

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morning routines waking up

My Morning Routine

I’ve been adding some small self care steps to my morning routine and I thought I would share. The Start

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getting coaching

But, Where do I Start?

There is something that seems to happen to many of us as we get a little older… we also get

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meal prepfood

Weekend Meal Prep

I’m doing a different kind of meal prep than I have done before. In the past, I have cooked up

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getting started in fitness

Getting My Squat Back – You Don’t Have to Be Perfect to Start

You know what kills me? When there is a workout or a race or something and a friend expresses interest

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be kind to yourself in setting goals

Starting Over, Pushing Reset on Your Goals

As I have mentioned, I am taking part in a Nutrition Challenge right now. One aspect of this Challenge hit

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sleeping pillows rest

Products I Love to Help Me Sleep – Great for Travelers

Did you know that it is Sleep Awareness Week? (Or that Sleep Awareness Week was a thing?) The first time

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International Women's Day

I Know Some Badass Women

I am fortunate. I have a whole community of women friends that are incredibly smart, funny, brave and who have

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