Can’t and Can

Every time I read this quote, I smile. I think it can be really valuable to have people in your

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vitamin E bowl of almonds

Vitamin E Infographic

Last week it was Vitamin A – this week Vitamin E. I can’t promise I will do them all, but

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Whatever it Takes

I finally feel like I know the direction my life is heading. I’m excited. I have so much fun reading

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carrots and vitamin a

Vitamin A Infographic

I am studying vitamins and mineral as part of my nutrition coursework. Vitamin A is rather special to me, so

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June Wrap Up

Well, this has been quite a month! Let’s take a look at some of the things that have been going

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Thoughts on Sleep

The other day I was feeling pretty rough. My body was aching, my head felt fuzzy and I just was

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