My Coaching Evolution- What I Believe

Since I mentioned I have started Coaching a few daring friends (known as Team Feedback,) I wanted to write a

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feedback on nutritional coaching in grand rapids

Team Feedback and Nutrition Coaching

If you are on my newsletter subscription list, (and if you are not, you should be) you will have seen

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goals and motivation nutrition

Goal Setting and Finding Motivation

Thoughts on Motivation I’ve been thinking a lot about motivation lately. I’ve been listening to Daniel H. Pink’s new book

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Book Review: The Story of the Human Body

The Story of the Human Body: Evolution, Health, and Disease I read another wonderful book I wanted to share with

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Travel, CrossFit and a Touch of Courage

It’s been a busy few weeks! I was up at my cabin for a week around Memorial Day and then

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Protein ACTN3 in fast twitch muscle

Muscle Composition and ACTN3

When I got my DNA test results back from 23andMe, one of the things it said made me laugh. It

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