lakes cabins woods

GRLife Update. The May Wrap Up

Here we are at the end of May. It is time to talk about what is happening here at GRLife!

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feeling alone

The Past and Present. Stories We Hold Onto.

Here’s something I have been thinking a lot about lately – do you remember the first time someone said something

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comfort food and stress

Cortisol, Stress and Comfort Foods

I am reading The Story of the Human Body: Evolution, Health, and Disease right now and came across an interesting

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One thing that scares you book

Scary New Business Things for May

A quick update on what is happening with me and with Grand Rapids Life. When I went to hear author

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running friends

Getting Back to Running

I’ve decided I need to get back to running. Me, back of the pack. I’m an ambivalent runner at best,

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barbells in the gym for weightlifting

My Guest Blog – A Little Backstory About Me

Last week I did a guest post on CrossFit 616’s blog. I thought I would also post it here with

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class and coach

Coaching and Workout Classes – How to Get Motivated and Have Fun Working Out

Here’s an interesting statistic for you: A government study estimates that nearly 80 percent of adult Americans do not get

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GRLife April May Update

GRLife – An April Update on Scary Things

I’ve been out of town traveling for work, so the blog has been a little quiet. I think that means

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