Completed! Course Certificate – Case Studies in Personalized Medicine

I am incredibly proud of this: Case Studies in Personalized Medicine This course was hard, much more so than you might

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medications and probiotic

Antibiotics, My Microbiome and Me

I’m sick. Ugh. Like, more than a spring cold in Michigan sick, this is the full-on “knock you sideways for

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chili-peppers anti inflammatory health

Easy Ways to Make a Fast Lunch Healthy

So, as I mentioned, I have been reading Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health

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cilantro for chili dusted pork chops

Chili Dusted Pork Chops

Hey, look! It’s another recipe in the “This is not a food blog” blog. Hee! But seriously, this recipe is

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traveling suitcase

Perils of Travel and Illness

Things have been quiet around here because I have been off traveling for my day job. Traveling is a part

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aerobic exercise

Aerobic Training is Good for the Brain – And Why I Used to Hate It.

If you only know me through GRLIFE and we haven’t met in person, this might surprise you. But when I

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Make This: Avocado Bacon Egg Salad

Yet another recipe for my “this is not a food blog” blog! But it comes from a great food blog:

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Morning sup of tea

Tea and Me – Research into the Benefits of Drinking Tea.

Since I have been drinking a lot of tea this month, and I am deep in research mode right now,

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green background with empty bottle

My March Without Drinking – An Update

I thought I would give a quick update on how my 30 days of going dry are going. For the

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law books lawyer

So, I Hired a Lawyer.

I mentioned that last Friday that I attended Entrepreneur YOU Conference put on by the Michigan Women’s Foundation. It was a wonderful event. One

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